Stress is a physical or any abnormal condition that disturb the body physiological balance.

CAUSES OF STRESS

• Hectic traffic congestion.

• Lack of adequate diet.

• Lack of sleep.

• Lack of job.

• Life threatening illness.

• Marital divorce.

TYPES Of STRESS

Classification is based on:

Short term and Long term

SHORT TERM

• Planning for a trip.

• Hectic traffic congestion ( holdups).

• Lack of adequate sleep.

• Missing a bus.

• Planning for a daily meal.

• Planning for business.

LONG TERM

• Life threatening illness.

• Job challenges.

• Marital separation.

• Divorce.

EFFECT OF STRESS

Short term effects and long term .

Short term

• Headache.

• Lack of concentration.

• Anxiety.

• Anger.

• Tension.

• Sadness.

• Lack of energy.

Long term

• Reduce immune system.

• Depression.

• Weight gain/loss.

• High blood pressure.

• Loss of sexual desire .

MANAGEMENT OF STRESS

  1. Deep sleep(7-9) hrs per night.
  2. Learn how to help others.
  3. Provision of time(15-30) mins each day.
  4. Association of interaction with a professional.
  5. Priorites your time ( time management).
  6. Stop unhealthy was (excess alcohol and smoking).
  7. Learning how to help others.
  8. Get a hobby / engagement.
  9. Relaxation with books,music,songs,stories .
  10. Exercise ( physical activities reduces muscle mass).
  11. Healthy eating.
  12. Knowing yours limits ( know what to do / say).