celihan20updated
Stress management
Stress is a physical or any abnormal condition that disturb the body physiological balance. CAUSES OF STRESS • Hectic traffic congestion. • Lack of adequate diet. • Lack of sleep. • Lack of job. • Life threatening illness. • Marital divorce. TYPES Of STRESS Classification is based on: Short term and Long term SHORT TERM • Planning for a trip. • Hectic traffic congestion ( holdups). • Lack of adequate sleep. • Missing a bus. • Planning for a daily meal. • Planning for business. LONG TERM • Life threatening illness. • Job challenges. • Marital separation. • Divorce. EFFECT OF STRESS Short term effects and long term . Short term • Headache. • Lack of concentration. • Anxiety. • Anger. • Tension. • Sadness. • Lack of energy. Long term • Reduce immune system. • Depression. • Weight gain/loss. • High blood pressure. • Loss of sexual desire . MANAGEMENT OF STRESSDeep sleep(7-9) hrs per night.Learn how to help others.Provision of time(15-30) mins each day.Association of interaction with a professional.Priorites your time ( time management).Stop unhealthy was (excess alcohol and smoking).Learning how to help others.Get a hobby / engagement.Relaxation with books,music,songs,stories .Exercise ( physical activities reduces muscle mass).Healthy eating.Knowing yours limits ( know what to do / say).
celihan20updated
Stress management
Stress is a physical or any abnormal condition that disturb the body physiological balance. CAUSES OF STRESS • Hectic traffic congestion. • Lack of adequate diet. • Lack of sleep. • Lack of job. • Life threatening illness. • Marital divorce. TYPES Of STRESS Classification is based on: Short term and Long term SHORT TERM • Planning for a trip. • Hectic traffic congestion ( holdups). • Lack of adequate sleep. • Missing a bus. • Planning for a daily meal. • Planning for business. LONG TERM • Life threatening illness. • Job challenges. • Marital separation. • Divorce. EFFECT OF STRESS Short term effects and long term . Short term • Headache. • Lack of concentration. • Anxiety. • Anger. • Tension. • Sadness. • Lack of energy. Long term • Reduce immune system. • Depression. • Weight gain/loss. • High blood pressure. • Loss of sexual desire . MANAGEMENT OF STRESSDeep sleep(7-9) hrs per night.Learn how to help others.Provision of time(15-30) mins each day.Association of interaction with a professional.Priorites your time ( time management).Stop unhealthy was (excess alcohol and smoking).Learning how to help others.Get a hobby / engagement.Relaxation with books,music,songs,stories .Exercise ( physical activities reduces muscle mass).Healthy eating.Knowing yours limits ( know what to do / say).
celihan20updated
Stress management
Stress is a physical or any abnormal condition that disturb the body physiological balance. CAUSES OF STRESS • Hectic traffic congestion. • Lack of adequate diet. • Lack of sleep. • Lack of job. • Life threatening illness. • Marital divorce. TYPES Of STRESS Classification is based on: Short term and Long term SHORT TERM • Planning for a trip. • Hectic traffic congestion ( holdups). • Lack of adequate sleep. • Missing a bus. • Planning for a daily meal. • Planning for business. LONG TERM • Life threatening illness. • Job challenges. • Marital separation. • Divorce. EFFECT OF STRESS Short term effects and long term . Short term • Headache. • Lack of concentration. • Anxiety. • Anger. • Tension. • Sadness. • Lack of energy. Long term • Reduce immune system. • Depression. • Weight gain/loss. • High blood pressure. • Loss of sexual desire . MANAGEMENT OF STRESSDeep sleep(7-9) hrs per night.Learn how to help others.Provision of time(15-30) mins each day.Association of interaction with a professional.Priorites your time ( time management).Stop unhealthy was (excess alcohol and smoking).Learning how to help others.Get a hobby / engagement.Relaxation with books,music,songs,stories .Exercise ( physical activities reduces muscle mass).Healthy eating.Knowing yours limits ( know what to do / say).
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