A healthy body is a reflection of a healthy lifestyle. Many things can be done to get a healthy body, one of which is to exercise. In my spare time many people take the time to go to a fitness center. But what about those of you who have super busy activities and don't have time to go to a gym?
Exercising at home is a solution for those of you who have high flight hours. When exercise can adjust to your free time, so does the length of time you exercise you can set it yourself.
The movement of exercise at home is very simple, but very effective for those of you who want to have a healthy and fit body. Here are some sports you can do at home:
You don't have to buy a treadmill to jog at home. Simply by using the page in front of the house, or a place that is a little more spacious to be able to do this type of sport.
Before jogging, you should warm up to avoid unwanted things like injury to the muscles. For jogging also does not need too long, as long as the routine is done you can get a healthy body.
2. Sit-Up Movement
This sport is very easy to do, you just have to prepare one chair as a medium. Do a sitting motion for three seconds then stand up. Do the movement over and over according to the rhythm.
When doing this movement, make sure you sit without leaning, your body upright, with a straight look in the front and the abdomen pulled forward.
This movement is useful for training breathing and training the leg muscles.
3. Going up and down the stairs
If your house has two floors, you can use the stairs to exercise. This sport, like jogging. You just have to walk up and down the stairs like a normal road. Do this movement repeatedly and rhythmically.
Towards the end of the sport, the tempo goes a little faster like running. This exercise aims to train the leg muscles.
This sport is a movement that is very easy to do, because you can do it anywhere with even a small room. The Pus-up movement starts with a prone sleeping position with the hands on the right and left sides of the body, then the body is pushed upward with the strength of the hand with the body position and legs still straight or firm.
Then lower the body without touching the floor while keeping your body position and feet straight. Do the movement repeatedly. This movement is useful for training upper body strength and muscle strength.
Just like pus-up movements, this sit-up movement is also very easy to do. the initial position for this movement is that you lie down with your legs bent with your feet touching the floor. Or the foot can be in a straight position, the position of the hand can be straightened forward, crossed in front of the chest or bent with the palm of the hand just behind the head.
Then lift your upper body to touch your knees, then lower you to the original position. Do the movement over and over as you can. This movement is useful for training the muscles in the abdomen.
You can do this bridge movement by using the floor as a medium. The initial position for this movement is, you lie flat on your back with your hands positioned next to your body, then bend your knees but the calves remain straight with your feet touching the floor.
Then lift your hips straight with your shoulders, hold for three seconds and slowly lower your hips. Do the movement repeatedly as much as you can.
This movement is useful for training the muscles around the hips, and thigh muscles.
You can use the existing wall to carry out this movement. Look for an empty hanging area, stand straight up against the wall with the back attached to the wall. Then lower the body by bending the knees so that the body is like sitting in a chair, after three seconds stand back.
Do the movement over and over again as much as you can with the same rhythm. This movement is useful for training the strength of the abdominal muscles and lower body muscles.
That's some light exercise that you can do at home, don't forget before exercise always start with warming up. Be sure to do it regularly and drink lots of water, to get a healthy and fit body.