Hello friendz, as all of you know that in todays article  i gona discuss about the role of a physio in avoding and treating the sports injury. As all of u know that physio os crucial  when it come to splrts injury and all athelets very well know about the importance of the physio in mentaining phusical fitness. The truth  is that most of athelets  initiatiate themselves into physio after injury as it is gona to help them. There are varioud sports injuries which gets help from physiotherapy such as  from ligament sprains to muscle sprains, fractures &  dislocation-it is all about treating injury professionally and guiding through each &  every step. 

The common  procedures of physiotherapy as a way to deal with sports injury focuses on personalised,  specialised and comprehensive to traet the injury in a professional way. 

The main basic Physical Treatment Therapy in every sports include the following procedures :

# Ice pack therapy: Icing could help immensly in treating pain,  swelling at the very first moment of injury by applying the ice ti the exact location point of the injury. 

Ice pack for sports injury. 

# Hot pack application : If the injury doesn't  come with swelling then one  of the proffered  choice of a physio  is the hot pack therapy  as  it is applied  via wrapping  the hot pack in towel and applying on the injury site.  It is helpful in allivating pain and muscle and joint  stiffness. 

Hot pack. 

# Range of Motion (ROM) : ROM exercises are helpful in mentaining the range of motion of the joints. 

A physio helping  in mentaining the ROM of an athelet. 

# cryotherapy : In this method the physio applies the intensively cold thing at the point of injury. 

Physiotherapy As A Standard Routine In Preventing Sports Injuries From Occurring. 

  In a nutshell, the physio  doesn't help at the time of injury but also helps jn preventig from occurance of the injury, which is mozt beneficial for the athelets in the first  place.There are numerous  examples  from swimming to marathon  were thousands of professionals are sved by these tactics. The desired  effect is achieved  by regularly  monetering the  athelets fitness &  health from each and every  aspect of  body parts.