Fitness

Stress is a physical or any abnormal condition that disturb the body physiological balance. CAUSES OF STRESS • Hectic traffic congestion. • Lack of adequate diet. • Lack of sleep. • Lack of job. • Life threatening illness. • Marital divorce. TYPES Of STRESS Classification is based on: Short term and Long term SHORT TERM • Planning for a trip. • Hectic traffic congestion ( holdups). • Lack of adequate sleep. • Missing a bus. • Planning for a daily meal. • Planning for business. LONG TERM • Life threatening illness. • Job challenges. • Marital separation. • Divorce. EFFECT OF STRESS Short term effects and long term . Short term • Headache. • Lack of concentration. • Anxiety. • Anger. • Tension. • Sadness. • Lack of energy. Long term • Reduce immune system. • Depression. • Weight gain/loss. • High blood pressure. • Loss of sexual desire . MANAGEMENT OF STRESS Deep sleep(7-9) hrs per night. Learn how to help others. Provision of time(15-30) mins each day. Association of interaction with a professional. Priorites your time ( time management). Stop unhealthy was (excess alcohol and smoking). Learning how to help others. Get a hobby / engagement. Relaxation with books,music,songs,stories . Exercise ( physical activities reduces muscle mass). Healthy eating. Knowing yours limits ( know what to do / say).

What is anxiety? Symptoms Types Causes Treatment Prevention Takeaway Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry These disorders alter how a person processes emotions and behave, also causing physical symptoms. Mild anxiety might be vague and unsettling, while severe anxiety may seriously affect day-to-day living. Anxiety disorders affect 40 million people in the United States. It is the most common group of mental illnesses in the country. However, only 36.9 percent of people with an anxiety disorder receive treatment.