Fitness

Stress is a physical or any abnormal condition that disturb the body physiological balance. CAUSES OF STRESS • Hectic traffic congestion. • Lack of adequate diet. • Lack of sleep. • Lack of job. • Life threatening illness. • Marital divorce. TYPES Of STRESS Classification is based on: Short term and Long term SHORT TERM • Planning for a trip. • Hectic traffic congestion ( holdups). • Lack of adequate sleep. • Missing a bus. • Planning for a daily meal. • Planning for business. LONG TERM • Life threatening illness. • Job challenges. • Marital separation. • Divorce. EFFECT OF STRESS Short term effects and long term . Short term • Headache. • Lack of concentration. • Anxiety. • Anger. • Tension. • Sadness. • Lack of energy. Long term • Reduce immune system. • Depression. • Weight gain/loss. • High blood pressure. • Loss of sexual desire . MANAGEMENT OF STRESS Deep sleep(7-9) hrs per night. Learn how to help others. Provision of time(15-30) mins each day. Association of interaction with a professional. Priorites your time ( time management). Stop unhealthy was (excess alcohol and smoking). Learning how to help others. Get a hobby / engagement. Relaxation with books,music,songs,stories . Exercise ( physical activities reduces muscle mass). Healthy eating. Knowing yours limits ( know what to do / say).

What is anxiety? Symptoms Types Causes Treatment Prevention Takeaway Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry These disorders alter how a person processes emotions and behave, also causing physical symptoms. Mild anxiety might be vague and unsettling, while severe anxiety may seriously affect day-to-day living. Anxiety disorders affect 40 million people in the United States. It is the most common group of mental illnesses in the country. However, only 36.9 percent of people with an anxiety disorder receive treatment.

Playing such music needs sports body and to dance on such music will give your muscles more strength than ever you can think of. Is sport only to run after a ball or to play in a gem , or just to swim... no no, any action you do it with your body will produce motion to your bloods circle then it is sport . What do you think ? https://youtu.be/GedhLjNyzEE?list=PLpTL4GszYsvGW5oWWsLu4d86cd4AkXv-i HANG MASSIVE - BEATS FOR YOUR FEET 2012 ( HD ) Take an example walking, running.... are not they personal sports ? dancing on such lovely music is considered under fitness of your body to burn some sugar and "fat" .