Infertility aka sterility is a problem that many occur in modern couples, especially for those who are in pregnant program.
It is estimated that about 15% of couples with problems with fertility.
To overcome the problem of infertility in men, many outstanding drugs on the market. But the success rate is not entirely satisfactory.
The quality of sperm is one of the important factors that influence the success of pregnancy. Sperm is practically healthy and qualified if it has a normal shape, amount, and motion.
If there is one disorder of these three factors, the risk of men becoming infertile or even sterile may increase. One way to increase quality sperm is exercise - especially cardio exercise.
Why can cardio exercise multiply sperm? Keep in mind that the good quality of sperm depends a lot on heart health. The heart is responsible for channeling blood throughout the tissues and organs.
The stronger the heart, the better it is to do its responsibility to drain the oxygenated blood throughout the body, including to the testicles as a sperm production site and semen.
Cardio exercise is a type of exercise that specifically aims to increase stamina and strength of the heart and lungs. It requires high and fast combustion of energy through dynamic and repetitive movements, such as running, swimming, or jumping rope. Therefore, consistent cardio exercise sessions will have a positive impact on sperm quality.
A study by Maliki and his team at Urmia University of Iran involved 280 healthy men. They were randomly asked to exercise cardio with varying intensity, from low, moderate, to high. In addition there are also groups that do not exercise regularly for comparison.
That's an effective exercise tips to improve male fertility, hopefully this article useful for all of us.
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