Sports become one of the important steps to shrink the stomach. By exercising regularly, maintaining your diet and living a healthy lifestyle. Calories that enter the body through food can perform metabolic processes and converted well into energy so as not to accumulate into fat. Someone is advised to exercise regularly at least 3x a week with each duration of at least 30 minutes.


Some sports that can shrink the stomach are:

Number 1 # Aerobic

Gymnastics Aerobic gymnastics is a recommended exercise because it can burn calories gradually and consistently. Aerobic aerobics retain important elements of good physical activity, that is continuous, has a rhythm with regular intensity of heating, core movement, and cooling. This makes the intake of oxygen is not consumed quickly and can burn calories effectively.

Number 2 # Swim

Swimming is a sport that can shrink the stomach without putting a burden on a particular pedestal point of the body. Swimming is very helpful for you who have obesity to be able to exercise comfortably without burdening the legs to support the body. The principle of swimming sports is not much different from aerobic exercise, where the burning of oxygen and calories occurs gradually.

Number 3 # Jogging

Jogging or running is the easiest sport to shrink the stomach. Every day you are advised to do this exercise at least 30 minutes to burn 500-900 calories from the body. If you do not have a special time for jogging, activities like up and down stairs can also be done.

Number 4 # Cycling

Cycling is an activity that includes one aerobic exercise that can burn calories gradually and can shrink the stomach effectively. Cycling 30 minutes per day is equivalent to burning 300 calories of calories. In addition to distended belly that disappears, cycling activities can also train the muscles of the thighs and legs to be stronger.

Number 5 # Sports Forming Abdominal Muscles

Exercise that can form the abdominal muscle is needed so that the fat accumulated in the stomach can burn properly and replaced by muscle mass. Some of the abdominal muscle-building exercises you can do are:

  1. Sit Up Sit ups are movements that can burn fat piles in the abdomen and build muscles. For women it is advisable to perform sit ups with knee bent position, to prevent injury to the uterus.
  2. Back up Back up has the opposite movement with sit ups. If sit up is done in supine position, back up is done with prone position.
  3. Candle attitude You can also shrink belly with the movement of candle attitude.
  4. Cycling If you do not have a bike, you can do cycling moves at home that can still train all your abdominal muscles, thighs, and also your legs. Lie on your back on the mat. Raise your legs with movement like a bicycle pedal.
  5. Ball crunch Ball crunch movement is a sit-up movement performed on a large rubber ball. Put both hands behind your head and try to lift the upper part of your body with your butt sticking to the ball.

You can perform a whole series of repetitive motion-shaping movements each of 3 sets of each movement with a set number of 15-20 repetitions.

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