I have already have done a post similiar to this one but i feel i should post it with new mistakes so there we go! Hope you like it!
Mistake #1: Not Lifting Heavy Enough
The goal of strength training is to provide enough resistance for your muscles to work against to create change. You won’t get toned or ripped without the challenge.
Mistake #2: Prioritizing Weight Over Form
Some people have the opposite problem and lift too much. Lifting a weight isn't as important as lifting a weight properly. Just because you can put up 300 on the bench doesn't mean that's what you should be benching.
You can go through the motions of any exercise, but if your form isn't right, you might not be working the muscles you think you are, and you definitely wouldn't be working any of them safely.
Mistake #3: Avoiding the Exercises You Hate
Mistake #4: Not Allowing For Down Time
Mistake #5: You don’t warm up
Most people consider warm up time to be wasted time—they’d rather jump right into the heart of the routine. What they don’t realize is that a good warm up will allow you to perform at a higher intensity, which means greater results.
The point of a warm up is to increase your muscle temperature. This increases blood flow, muscle contraction and reduces muscle resistance.
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Thank you all for reading, feel free to leave suggestions by commenting and upvote if you liked!
Cheers,
@andre2018 .
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