Hello everyone! It's a pleasure to have you here! Enjoy reading and hope you like it!
This article is about localized fat, the idea of doing this post came to me because a user of Scorum in the fitness part talked to me about how to remove those parts of fat difficult to remove. So I decided to make this post, so that I can help her and someone who faces the same problem!


What is exactly belly fat!?

Localized fat forms in some specific places on the body, such as the hip, flanks, belly and back, areas difficult to exercise. Most often, it forms when the person does not eat a fractional diet or because of hormonal problems. This is because the body stores fat for the times it needs, causing it to form. It is caused by the abnormal and excessive accumulation of fat in various parts of the body, which is very difficult to lose despite a person's attempts characterized by a well-balanced diet and exercise. The distribution of fat is determined by sex, age, exercise and genetic predisposition.How is it caused?

http://www.workoutbox.net/3-best-belly-fat-exercises-everyone-should-know-get-flat-abs-fast/


How is it caused?

Well ... localized fat may appear due to many factors but mostly appears due to genetics or the person's own lifestyle including diet and inactivity.

As many other factors such as :

  • Sugary Foods and Beverages
  • Alcohol
  • Trans Fats
  • sedentary lifestyle
  • Stress and Cortisol
  • Low-Fiber Diets
  • Not Enough Sleep
http://healthyorganicearth.com/2018/03/20/5-types-belly-fat-get-rid-2/


Tips to lose belly fat!

Before we talk about the various ways we can lose localized fat, I had the same problem and do not think it was easy! That left overnight. It took hard work and dedication. The human body is not just the basis of numbers. The human body is not a calculator, it always said so! Some days you will gain weight, others you can lose weight, it depends on your hormonal state.


Tip # 1 : Eat Plenty of Soluble Fiber


Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less. It may also decrease the number of calories your body absorbs from food.


Tip #2 : Avoid Foods That Contain Trans Fats


This is basic knowledge, trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.

These fats have been linked to inflammation, heart disease, insulin resistance and abdominal fat gain in observational and animal studies.


Tip #3 : Stop drinking Alcohol


Alcohol can have health benefits in small amounts but is seriously harmful if you drink too much.

Research suggests that too much alcohol can also make you gain belly fat. It stores a lot of fat in your geral body but more in the abdominal.


Tip #4 : Cut Back on Carbs, Especially Refined Carbs


Reducing your carb intake can be very beneficial for losing fat, including abdominal fat.

You don't have to follow a strict low-carb diet. Some research suggests that simply replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat.


Tip #5 : Track Your Food Intake and Exercise (the most important)

I left this tip for the last, so you won't easily forget it. This is the key of everything! If you wanna build muscle, add extra calories to your diet. Wanna lose fat? Cut calories from your diet.
Now you ask me how much calories should I eat to gain muscle without gaining to much fat... We will talk about it in my next post! Probably tomorrow so stay tuned!

Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key.

Keeping a food diary or using an online food tracker or app can help you monitor your calorie intake. This strategy has been shown to be beneficial for weight loss.

 I recommend MyFitnessPal . Very easy to track your daily kcal you should intake and also micronutrients!