Hello everyone! Welcome! I hope all is well with you! Today will be a post on the top of supplements, in my opinion for best results in the gym.
Remembering that is my opinion, I am not proving that they are really the best.

Below I will talk about what it is, and its benefits.


Top 1 - Creatine










What is Creatine?

Creatine is a molecule with three amino acids (L-arginine, L-glycine and L-methionine), produced in the liver and kidneys

It's not a vitamin, nor a mineral ... nor a steroid! It can be found in foods such as meat, eggs and fish.

Benefits

  • Performance
  • Strength
  • Power
  • Muscle Recovery

  • Bone health


Top 2 - Whey Protein










What is Whey Protein?

We can say whey protein is the cornerstone of supplementation. It is separated during the process of processing milk into cheese.

Protein can be found in a wide variety of foods: dairy products (eggs and cheese), soy, vegetables, beef and chicken and fish. However, none of these sources has as good a quality and bioavailability as whey protein. It has large amounts of branched chain amino acids (BCAAs), essential in muscle repair and growth.

Benefits

  • Muscle Construction

  • Allows Anabolic State

  • Increases Body Temperature(if you wanna lose fat)

  • Reduces Insulin Levels In Blood



Top 3 - Multivitamins










What is a Multivitaminic?

Vitamins and minerals are considered essential nutrients for the proper functioning of our body. The problem is that our body is not able to produce them. Therefore, they need to be obtained through the foods we eat combined with adequate supplementation. These nutrients are vital to our health as they serve as the basis for brain functions, muscle contraction, fluid balance, and energy production.

And even with an overbalanced diet, we can not consume all the vitamins needed to keep our body healthy. And it's at that time that multivitamin supplementation comes in( already talked about this in my other post) .

Benefits

  • Helps with stress

  • Provides mental clarity

  • Provides the necessary energy

  • Prevents cardiovascular disease and cancer


This is my top 3 of the supplements that I find most important not to harm our precious health. Without these 3 I think the objectives you intend to achieve may be more difficult ... but it is not impossible!


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Thank you all for reading, feel free to leave suggestions by commenting and upvote if you liked!

Cheers,

@andre2018 .