I don't work out like I should. The former gym-rat has become domesticated....it happens to us womyns too. A lot of us sit and write of our athletic backrounds and such but then it's like....how can I get motivated? It can be arguable at times what we do to our bodies but the hardest thing is keeping to some sort of positive path. Now my positive path may not be remotely like yours so am guessing whatever gets you through the day and keeps you able to still peck like a trained chicken on a keyboard is a thing.