• If your goal is performance, is it necessary to include abdominal work directly into your program?

• Is it worth your time and effort for your EU, even if you don't care what they look like?

•Even if you do a lot of heavy combined weight training that also runs your coreâ € ™ s, do you have to do an abdominal exercise? The answer is not “yes,” of course! People who say ” No “will claim that they are doing compund weight exercises such as ABS, quats, deadlifts, military presses, pullups, and rows.However, I think that the contribution they make to these movements will be limited if your capacity is LOW (to follow all theoretical rules of motion, feeling, and so on). If this is the case, compound movements will not provide adequate warning and loading when performing such exercises. As a result, they become a weak link in the chain, and you are just as strong as your weakest link. In other words, if you do not address the weakest link in the chain, you will never notice your true performance potential in squats, deadlifts, military press, pull-ups and Rovers. It's your call. Listen, I understand. When you do a heavy deadlift or front squat, it has tons of effects on your belly.

THERE'S NOTHING WRONG WITH GETTING YOUR ABDOMINAL MUSCLES STRONGER.

And I understand that spending precious minutes of direct exercise for the EU may not seem like a good investment in terms of time. Because you don't understand how much your return is. But let me ask you: if you knew that your abdominal muscles had an important role to play, especially in the movements you want to strengthen, would it not be more attractive to bring them to maximum power? Even if you find a research that says otherwise, there is no downside to making your abdominal muscles as strong as possible. So why don't you include abdominal exercises directly into your program? Apart from everything else, the ability to force the muscles of each person is different. First of all, what happens if your abdominal muscles have low strength? Just because you are making “assumptions” on your interaction with the EU does not mean that you are empowering them sufficiently. You see what I mean is that if you don't develop yourself directly with abdominal exercises (in other words isolation exercises) and you don't challenge yourself, how do you do it with other compound and complex exercises? Answer: You Will Not! You will spread tension to other powerful body parts to make up for what your weak person needs to do, and you will push yourself to get hurt at best, and at worst to seriously injure yourself.

You see, if the strength of a particular muscle Group is low, it's like trying to throw a ball of mortar into a canoe. It's not about you being crippled so far, it's about when. Avoiding direct abdominal movements a limiting factor is that ha - line comes and prevents you from maximizing your athletic potential if you participate in power competitions or traditional sports. Now of course there is always an exception. I feel like I'm already hearing you say, “my friend is doing 220 kilos of deadlifts and your wife never works.” Good for him,. There is a rare exception (there are exceptions, but Exceptions do not break the rule) or simply no longer self - mutilate. You should not decide on exceptions; you should act based on basic educational principles and logic. You will want to make movements that test your abdominals directly, and I have ideas for you that you can add to your program. Here is my personal eight-week abdominal program. Do it once a week - you know. All you have to be ready for is serious muscle aches. Add this direct abdominal exercise program to your training and you will immediately see your progress in guaranteed EDI - commentary squat, deadlift, military press, pull-up, and Rovers.