dhayor5 years ago•updated 5 years agoFollowAbs workout diary The workout involvesStanding bicycle crunches Reverse crunches Arm crunches. Trust me, the arm crunches was really hard but it's worth it.P. S I'm sorry about the light quality, working on it.Fitnesshealthexercisenew40.000dhayor5 years ago•updated 5 years agoFollow
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