I lost track of how many weeks I have been working out. That's because I've been out for over a week, and because I didn't make any workout videos in quite a while. No worries though, I haven't stopped with my weight training!
Today I did shoulders, which I normally never train separately. It's usually part of a shoulder and back combo, but I had to cut my workout short the day before and didn't do anything for my shoulders. So today I've decided to focus on them 100%, and checked out some new exercises online.
Here's what I did (not in that order):
- 5 minute warm up jumping rope
- 4 X 12 Seated Barbell push press
- 4X 12 Seated Overhead Dumbbell Press
- 4X 12 Upright Row
- 4 X 12 Dumbbell Lateral Raise
- 4 X 12 Bent-Over Dumbbell Lateral Raise
My shoulders are extremely weak (as in non-existent), so I kept the weight very low. I hope I can increase it in a few days.
At the end I tried to get in some abs but my arms wouldn't hold me any longer...