Dear Scorum friends,
I'm a few days late with posting this video, but life (= work, cats, dog, husband, food etc) kept me busy. Here it is though, better late than never!
This was Sunday's workout: I focused on my arms (biceps and triceps).
WATCH THE VIDEO HERE
I don't usually show how I stretch before my sessions, so I've included it this time. Please keep in mind that everything you see here is a condensed version of what I actually did, so don't think I'm rushing things or doing too little. I just try to keep the videos short so that you don't get bored watching them =).
- The stretches should be 10 to 15 seconds/breaths each.
- The rope jumping is 3 X 3 minutes,
- The arm exercises are repeated as follows: 12, 10, 8, 8.
I also started my new diet (see previous post for details), and hope to show a video about that soon!
This workout was a bit more boring for me because I didn't have my usual workout partners (the cats don't count!). Our "coach" @cizabocas has a problem with his scooter and couldn't make it, and our lovely @lisissa went back to Germany. But no excuses, I won't stop until I reach my goal!
Stay motivated and thanks for watching!
PS: As usual, I would love to hear about your workout routine, so please share them with me in the comments. It motivates me and hopefully I motivate you as well =)
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