Dear Scorum Crew,
Yesterday was a good day for several reasons:
1) I live in the jungle in Panama, and sometimes when we're lucky, the howler monkeys grace us with their presence. I love when they do that. They are absolutely not scared of humans, and didn't go away when I approached them. I even had the chance to spot this tiny little baby:
2) I'm all set to attend Steemfest 3 in Poland! Thanks to the Scorum community, I won a contest to win a ticket, and I'm incredibly grateful for Scorum to allow me to go. I wouldn't have been able to attend otherwise!
3) I can finally work out again with moderation! Yesterday I trained legs, and only those exercises that do not strain my neck. This also means no cardio unfortunately for warm up.
Check out the video of my day & workout here
Despite this looking easy, I'm incredibly sore today, and happy to get back on track.
The exercises were as follows:
Warm up:
- stretching + bridge
- 20 regular squats without weight
- 20 regular squats with some weight
Workout
- 4 reps of 15 sumo squats with increasing weight
- 4 reps of 15 lunges with weights
- some abs (not planned but hey...I couldn't resist)
I hate leg day. It's painful and I find it boring....
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