Introduction
Hello fighters today I want to bring you an important topic in our daily life and even better if we do sport.
In my daily life
When I was a child I was very angry when I was fighting with my brother, I bother with my friend when I do not want to train with me, when I am angry my brain is stirring generating tension or headache, my blood flows because I am very angry starting to sweat because I am very Angry and when I get very angry I put red is where I can not control my body, my anger takes over my entire body losing control is as if I had a jar with water, where the jar is my brain and fill the water the jar that would be as I think if Agito the Jar and water will go everywhere. That would be how our mind looks, they're spinning and you don't have time to think.
Sometimes it can happen that blows to people without intent, when I get angry I feel in my heart, however I do not like to get angry, my spinal cord reacts but the prefrontal cortex tries to calm it is then when I feel I'm going to get angry and I want to scream try Breathing deeply, looking for a quiet place where I can be alone finding the way to relax and calm down, when I need to calm down, breathe deep, breathe through the nose and exhale by the mouth, sometimes close my eyes and breathe deeply, is something Where if everything was shaking then calms down and then stops the heart beats slower and that goes to the brain is like the water in the jar will calm down after being agitated, my brain slows down and I'm a hundred calmer and then I'm ready to talk to the per Sonas.
In my Life athlete
Well now I want to speak my conscious breathing in the sport, when I train always start breathing by nose and exhaling by Mouth 3 times, to oxygenate my body and be prepared to train, then during the training also incorporates breathing to To recover in energy and to continue training until the end. And after training calmly my agitated heart breathing and exhaling slowly.
Every athlete always takes a conscious breath before, during and after.
However, many times athletes who only do sports sometimes forget to learn to breathe consciously.
Now combatant I'd like to ask you have the habit of performing conscious breathing or some breathing technique that practices. Discuss in the comments so that everyone can learn as well.
Conclusion
The conscious breathing in our daily life and in the sport is without place to doubt to maintain the balance, besides it is a means to maintain our perfect health.
To finish I encourage you to follow me on my blog to be one of the first to read my content. Have a happy day.
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