Today I just want to show you a relaxation exercise and just watch everything around you and inside of you, just look without any trial is to say no judge, just watch your neighbor, brother or child and do not put labels, do not criticize, because life is perfect and everything is Right now, here. Let's listen to the sound of the birds breathe deeply inhaling through the nose and exhaling through the mouth

If you have done with me excellent and if you have not done I encourage you to do so because your body and mind need to be in sync full of balance, peace and love in and out of it

Finally, I encourage you to follow me on my blog and, therefore, be one of the first to discover my content of Scorum. On the other hand, I invite you to join the discord to meet other bloggers: