Introduction
When I was a kid I lived in the jungle a place where it was hard to find chairs, so I learned to squat and. In the way I sit down to rest.
Now in the modern world and with the digital age has replaced our nature of sitting, where every time in the classrooms of the schools we see children sitting and hours in their chair, adults like working many hours in a chair, ie every time we move M Enos.
However now I want to teach you to cultivate the habit of squatting for your wellbeing let's start:
Content:
Squatting is a natural state of our body where in some countries such as India maintains such a habit. Where it's a simple and easy move.
Now yoga teaches these movements as well, but first I want to explain their benefits:
• Squatting is more active than sitting
• For some pregnant women it is the best posture for giving birth.
• Tone our legs making it strong. Which helps remove pressure on the neck and back
• Improves our back posture and decreases back and neck pain.
• Increases our strength throughout the body.
• We increase our life expectancy, i.e. we are happier before the difficulties we face.
Well these are the benefits I wanted to transmit and now take action to train squatting.
Now I would like to ask you have made squat in your life, and that healthy experience has experienced in your life, tell us in the comments to turn everything together.
To finish I encourage you to follow me on social networks and so be one of the first to read my content, see you in the next Happy Day blog.
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