Introduction:
Hello fighters today I bring you a routine that will challenge your skills in the sport of street workout.
The casing is characterized by being dynamic in the movements with your body that's why the important thing to explain how this movement is done and prevent some future risks start.
Content:
What is suicidal?
When I refer to suicidal it consists of sitting on the bar and pulling back, where your support with the bar is with the back of your knees and falling down on the Ground.
Caution
This movement has some danger, so you have to do with a friend to help you or explain the movement, have a mat on the ground or sand where you reduce the risks of causing damage.
Instructions:
• Know how to climb with muscle up to the bar
• An OLE is to say let go of back bar with the necessary impulse.
• bravery, that is to say zero fears convinced that you will do it in the best way.
Well let the action go up to the bar and sit down, then take impulse to go backwards helping you with your hands forming a pendulum. We watch the video for a better visualization, here you see two forms a correct and incorrect you should never make Dale play the Video:
Now I would like to ask you have seen these routines in the case and if you are practicing do try this trick.
To finish I encourage you to follow me on my blog and so be one of the first to read my content happy Day.
https://www.instagram.com/historia_fitness/?hl=es-la
Comments