Photo by Mi Authorship

Introduction

Hello combatant today I bring an effective routine to mark the abdominals and also is beneficial for health improving your posture and alleviate back pain.

Content

What is isometric exercise?

It consists of everything that does not have movement IE is static.

Now many men and women perform abdominals pitched in motion however this can be dangerous as it can damage your lumbar. That is why I recommend that you enter the abdomens with isometric exercise that will be more efficient in the form of iron.

When we do this static exercise tense muscles and try to last for a few seconds to get the desired effects of the abdomen.

Isometric plate

Then I explain the most effective isometric plate is to put us face down supporting the elbows, forearm and palms of the hand in the ground then lift the pelvis and we support with the tip of the feet and try to keep about 30 to 60 seconds with minimum.

We see the video for a better visualization:

video by Mi Authorship

Benefits of the isometric plate

Tell you that this type of exercise is trained all you have to see the abdominal, back, oblique and buttocks. At first glance it seems easy but they are not so much, always do not forget to use the correct posture to avoid injuries.

There are many varieties of this isometric exercise, for example the side plate, another one is to turn the hip to right and left side trying to get as close to the ground.

This type of exercise helps you define your abdominals but you have to alternate with aerobic activities often i.e. 60% cardiovascular exercise and 40% muscle exercise.

Now I'd like to ask you combatant you perform often this type of exercise, you have managed to define your abdomen at some stage in your life, share in the comments to learn about your experiences.

Conclusion

Always look for the balance incorporating these isometric workouts, eat healthy 5 times a day only so we will define our abdomen.

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