Hello Spartans Bloggers Today in my training I was able to capture this photo jumping rope from my partner Agner who is a gymnast, where I want to share with you that jumping rope is to brighten the heart:

Accelerate your heart rate, allowing to pump more oxygen to your entire body.

-Release the bad toxins from your body when sweating.

-You have fun in every jump of joy-Challenge your body in the best coordination with the rope or camber Now wants to show you a video of jumping rope is joy let's see:

Now I'd like to encourage you to jump rope to make your heart happy

Finally, I encourage you to follow me on my blog and, therefore, be one of the first to discover my content of Scorum. On the other hand, I invite you to join the discord to meet other bloggers: Https://discord.gg/g2exaed