Hello today taking advantage of the month of mothers, today I want to share with you a day of yoga with my mother which allows me to enjoy nature and spend happy time with her. And always remember every day will be a day to pamper mothers.
Well what I teach you is to do basic yoga positions:
Strengthens the legs and joints of the ankles and knees
Helps develop breast
Useful against sciatica (back pain, pelvis and legs)
Stimulates the inner strength
Tone your leg muscles and buttocks
Favors the flexibility of the hips
Open your Chest
Help against Digistivos problems
Gives a good posture
Improves balance and coordination
Strengthens the muscles of the legs
Head Stop position
This position is advanced where I like to practice it because my blood irrigates from top to bottom allowing me to relax and achieve balance.
It is so that ends my gift that day to my mother of a day of yoga, a way to train with her, now I would like to ask you that you will do for Mother's Day share in the comments that I read.
Finally, I encourage you to follow me on my blog and, therefore, be one of the first to discover my content of Scorum. On the other hand, I invite you to join the discord to meet other bloggers: https://discord.gg/g2exaed