Hello Spartans today I want to share with you power routines where gravity defies, these positions of listening involves a lot of discipline and constancy to strengthen the muscles and achieve these positions that are called: fromt, back level, Straddle iron and hand stop accompany me to watch the video these ready let's start:

here a photo of fromt

Now I would like to ask what has impressed you most of the video, share in the comments that I will read it.

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