Hello fighters, as you've been, I hope you're going super well, remember we are here not to learn but show what we are, without labels without trial.

Today I bring you a routine that you can do when you give the time to go to the gym. It is a chest routine where both men and women can train by choosing the weights where they feel comfortable.

Well here the video.

Remember we are flexible, we are strong and we are balanced. I encourage you to mesigas on my blog to be one of the first to read my content

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