Introduction:
More and more people are doing it in the parks or even in houses where only the sport is taught.
This sport consists only of exercising with our own body and some instruments that are bars and parallels, cufflinks, etc. That allows us to improve some of the tricks of the listening.
Now for the difference with the sport of gyms, the body uses only its own weight to achieve different movements, unlike the gym that focuses only on the force.
If you are a beginner, the basic steps to make the case is to learn to do dominated, backgrounds, push-ups, the hand stop.
This sport is old which is practiced but eventually stopped practicing, however young people have noticed that this sport is more effective to get results in your body and mark, gain strength as all muscle groups are involved in making This sport.
Etimologia.
Calis comes from the Greek that is beauty, taenia means strength, that is why the Spartans practise this sport. And that then began to encourage as a sport with greater focus in the USA. America, Europe.
Benefits of making a good
It has a movement-control approach that develops based on strength, flexibility and balance.
From what we see we find where we increase our strength and muscular strength, increases the visibility of our muscles, also improves our alignment and body posture
Content
Well now that you know that is the health and its benefits, it is time to start training but for this today I will show you stretches that we should do to prepare our in this way we will do our training better and avoid injuries, let's start.
We watch the video.
That you thought the video I recommend that you point these stretches that are effective and do not forget before training.
Now I'd like to ask you fighter you've trained and if so tell us your experience you've achieved in this type of sport.
Conclusion
Calistenias stretches are important to do before training as well avoid future injuries in the future and when exercising with this sport.
To finish I encourage you to follow me on my blog and so be one of the first to read my next routines. We'll see you have a happy day.
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