Introduction
Dancing is a physical exercise that brings many positive benefits to your health both physical and mental and emotional, as well as being fun is a tool that will help you in many aspects of your life you want to know what they are, I tell you right now in the next 5 punt You:
Content:
1.-Improve your health: both physical and mental, the dance will certainly help you better your circulatory system, as well as strengthen the heart will also help you better cardiac rhythm and lung capacity, also helps improve your psychomotor capacity, which is going Help to have better body control and better coordination.
2.-Helps you lose weight: Dancing is an excellent ally for weight loss as studies show that dancing a session a day of 1 hour helps you burn from 200 to 400 calories is also an excellent complement if you wear a workout or a diet.
3.-Reduces stress: The dance will help you disconnect from your daily routine of the problems of everything that happens in your day to day as you go into a completely different world where you will start to enjoy, you'll feel happier you'll interact with more per Sounds and is definitely an excellent ally to reduce stress.
4.-Socialize.-Taking dance class will help you to meet new people with which you can make friends, girlfriends and live with more people in social gatherings at parties and this will benefit you a lot in your social life as you're going to ignite to smile more You'll laugh more of your mistakes even in making the ridiculous you're going to laugh at yourself and you'll realize that life you do not have to take seriously, no doubt dancing is something you should be doing.
5.-Increase your self-esteem: The dance will benefit you much to improve your posture you're going to walk better, you'll feel more confident, learn to smile more because being interacting and being in touch with so many people men and so many women that you go ay Udar to see you better and certainly will make you see more attractive for the opposite sex because the truth is that both men and women call us more attention someone who knows how to dance someone who does not know especially in women and that a man who can dance without dud Some will attract more attention and will be much more interesting for the opposite sex.
Conclusion:
This has been the 5 points I hope has been to your liking, now I want to give you a news that every Friday publish a dance routine to practice together, as the saying says the practice makes the teacher.
But this time I'm going to give you an advance of a dance class to the rhythm of this music I invite you to give play the video make yourself comfortable and follow my step no matter what you're wrong, be alone, or with your family I encourage you to stand alone 3 Minutes of your time, leave what you are doing on your laptop or cell and come with me with this rhythm of music I did for you, if for you because I like to share my experiences and get energy here we are Gym Life fitness happy.
Tell me in the comments that you thought the dance routine today
Have a happy day
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