Hello Spartans today I come to bring a routine that defied your movement, now surely these with the cell is just what we need to train this class that I have prepared for you, so there is no excuse. Stand up, lift your cell phone up, if everyone upstairs with cell phones, if this ready we start

That you Thought the routine in 1 minute, tell Me in the comments of your experience as you felt if you have done this exercise, as I react to your body and mind. Do it as a family and have fun training, your heart would appreciate.

Finally, I encourage you to follow me on my blog and, therefore, be one of the first to discover my content of Scorum. On the other hand, I invite you to join the discord to meet other bloggers: Https://discord.gg/g2exaed