The walk of shame... That's what I feel like I'm doing right now. This week was not a good week for me. I didn't do a single workout (Swolesome did one) and I ate bad foods all week long. On top of that I became a Scorum ghost, not posting or even getting on Scorum to upvote others. I have truly failed and I feel terrible.
I want to blame Thanksgiving, family being in from out of town, and being extremely busy at work, but I won't. I could have made time to exercise. I could have went easy on the desserts at Thanksgiving. I could have posted a time or two this week, but I didn't. There's nothing I can do to go back and do this week over so I have to learn from my mistakes and go into this next week with determination to do better.
Thighs- 23.75 inches
Although I didn't exercise at all this week and ate terribly my measurements didn't change at all. I guess that's a win.
Last week's goals
As you can tell from my first paragraph, I didn't reach any of my goals from last week. It's a new week, moving on.
This week my goal will be to exercise four times and to be conscious of what I'm eating. I'm not on any certain diet because I refuse to diet during the holidays, but I am trying to eat more protein and cut out some of the carbs and sugary treats. It's pretty easy at work because I can go to Sonny's BBQ for lunch and order a salad. Sometimes Swolesome will even go with me.
I'm going to take a second to brag on Swolesome. No matter how much I poke at him he's always a good sport and takes my jabs like a champ. When I tell him I'm working out he says "atta girl!" When I want a salad from Sonny's BBQ he goes with me and commends me for choosing a salad over all you can eat ribs. He has been my biggest supporter in this fitness challenge and I am so thankful for him.
Because neither one of us worked out four times this week we both owe $10. Our total is $70. If we don't start doing better we'll have enough money to go to the Daytona 500 in February.
How did y'all do this week? Did Thanksgiving mess you up? Comment below!
XOXO @hellsbelle 🖤