Hello guys, hope everyone is great, fit and strong?
Today we will be looking at how to execute the Mountain Climbers and side plank exercise.
What Is Mountain Climbers: It's a killer bodyweight exercise that is similar to High Knee Running when you talking about the tendency. It's a full body workout which helps in burning a lot of calories from our bodies.
Benefits of Mountain Climbers
It's a full body workout which helps to burn a lot of calories from our bodies.
How to perform the Mountain Climbers
In a plank position, pull one of your knees up close to your chest area. Repeat with your other knee. Continue repeating with both knees until you get comfortable with it. Do as many reps as you can.
A video to walk you through
Note: Most of the workout are very tense and there could be a possibility of injury if it's not done the right way. Each workout should not be taken as a medical or health advice. You agree that the use of this information is at your own risk and hold BKFitness harmless from any and all claims or causes of action.
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