Hello lovely people of Scorum, Hope everyone is fit and strong?
For today's workout, I want to challenge you on how long you can perform the wall sit with a stability ball.
This exercise is very good to build our legs and thighs.
It can be done in 1 to 2 minutes depending on your fitness level.
You Can Do It.
Note: Most of the workout are very tense and there could be a possibility of injury if it's not done the right way. Each workout should not be taken as a medical or health advice. You agree that the use of this information is at your own risk and hold BKFitness harmless from any and all claims or causes of action.