Kofpato's Daily Fitness

Hello guys, hope everyone is fit and strong?

Today we will be focusing on how to do the butterfly sit-ups

It requires a lot of balance to execute it. Start slowly to enable you to get the rhythm.

This workout can be performed for 2minutes then after rest for 60seconds.

I challenge you to a butterfly workout guys... Let's see how many butterfly sit-ups you can do guys :D

You Can Do It

THANKS FOR WATCHING AND STAY FIT TILL WE MEET AGAIN!

Please don’t hesitate to vote for @scorumafrica as a Witness which can be found HERE