Kofpato's Daily Fitness

Hello guys, hope everyone is fit and strong?

Today workout is a little bit tense, be warned not to try it if you have a waist problem. If not then let's finish it guys.

Show me how many minutes you can perform the tuck push-ups

Do a number of 2 to 3 minute if that works for you. But as a beginner you can do it within 60 seconds and after you can increase the time.

You Can Do It

Join me and let''s get fit

THANKS FOR WATCHING AND STAY FIT TILL WE MEET AGAIN!

Please don’t hesitate to vote for @scorumafrica as a Witness which can be found HERE