Hey guys, I am back with my new post bringing together workout an diet. Hope you guys have followed my previous routine and you can feel the difference in your body and if not i have many solutions for that.

So in this post, I will discuss one level up workout and diet. Now its time to hit the gym and follow a regular diet and workout routine. Firstly all the workout routine will be told and then after that diet routine.

Excercise to start with:

  1. Pushups - Pushups is one of the most important exercise to hit in the gym it makes your chest broader and also hit your triceps it can give a pump and act as a good warmup exercise.    

Don't worry if you cannot do this form for beginners you can start with:

2. Pull-ups - Pullups is a great exercise which targets your lats and back it is a very good exercise to increase your strength.

For beginners you can do chin-ups which hits your back and biceps:

So these are the basic exercises to hit at the gym first.

After that, you should train your arms first an then after that other body parts because your arms losses the pumps if you train your other body parts first so be sure to train first. Although only in some cases there is no loss of pump from arms people do whatever they want but it's for those who face this problem.

Diet to do:

Morning - oatmeal, eggs(5 to 6), milk, banana, almonds, omelet cooked in olive oil, shakes, yogurt. (You can take any of these)

Afternoon - brown rice, chicken breast(100 gms), beans, curd, paneer, eggs.

Evening - brown bread, peanut butter, eggs. (This is also your pre-workout diet)

Night - Chicken, veggies, eggs, yogurt.

So guys, there are more exercises and diet plan to tell you will cover in the next post till then comment your problems so that i can deal with your problems in the next post.

Also, try to take all the carbohydrates before 5 pm and drink plenty of water.