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I talked about shakes to gain muscle mass, today I come to present a smoothie that helps you lose weight. We will treat the ingredients and how we can make them, so we will also talk about their nutrients.

We will talk about a plant that is widely used for medicinal treatments, known as aloe.I talked about shakes to gain muscle mass, today I come to present a smoothie that helps you lose weight. We will treat the ingredients and how we can make them, so we will also talk about their nutrients.

Aloe smoothie with lemon:

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As I mentioned, aloe contains some very necessary nutrients to lose weight, and if you add the lemon it will be a magic potion:

Ingredients:

  1. Spoonful of aloe gel (15g)
  2. A lemon
  3. A glass of water.
  4. Honey (20g)

¿How to prepare it?

  1. Simple, take a knife and carefully cut the aloe, extract the liquid with a spoon.

  2. Cut the lemon in two.

  3. Enter the two ingredients already mentioned in the water and put them to boil, you have to mix until the ingredients dissolve, wait until it is lukewarm.
  4. Finally put the honey to give a better flavor.

Notes:

  1. This should be taken on an empty stomach and wait at least one to two hours before eating something.
  2. Do it at least 5 days a week. (You can do it every day you will see better results).