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There is a lot of difference in exercising in the gym with exercise at home since the processes and results are very different, obviously it is the same objective that is sought, but we must take into account their differences. We will take into account the following aspects to proceed the explanation: Time, evolution, routines and costs.Time:

Times:

The time you spend exercising in the gym is greater than doing it at home, since you have to go to the gym, take a shower and take turns on the use of the machines. Meanwhile, in the house, she only has to change clothes, execute her routines and shower, therefore she saves much more time. Therefore, if you have a busy schedule, I recommend you exercise at home.

Evolution:

The evolution of the body is faster at the gym than at home, since in the gym to the most routines and you have advice from professionals in the field. One month of result in the gym is equal to three months of exercise in the house.

Routines:

In the gym, you have more routines and access to machines that you will not have at home, unless you have the economic capacity to buy a personal gym at home. Another thing is that you will have the supervision of one of the coaches, who will take your process and help you improve every day.

Costs:

Obviously the gym spends more than at home, since at home, you will be doing free exercise, now if you are going to buy some weights to do more routines you will have an expense, but those weights will be yours and you will not spend a dollar again.

I conclude by saying that no matter where you exercise, the important thing is that we have a routine and we stay fit and healthy. I hope you liked the post and see you in another installment.