The main objective of exercising is to gain muscle mass, but that is not achieved only wThe main objective of exercising is to gain muscle mass, but that is not achieved only with lifting weights, you have to consume the necessary nutrients to help the development of the body. Therefore, in this post I come to present you with a series of smoothies that can help in your goal:

Egg Shake:

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It may sound a bit unpleasant for some people this type of drink, but forgetting that, we should see the different nutrient that has the egg:

  1. Proteins
  2. Minerals
  3. Vitamins

In addition, it can improve the flavor mixed with a fruit (banana or milky) and thus obtain a complement of flavors and nutrients.

Chocolate Shakes:

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There are rumors that chocolate makes you gain weight, this is denied by many studies, since chocolate contains many nutrients that can help in its development:

  1. Contiene minerales (hierro, fósforo, potasio, calcio).
  2. Vitaminas (A, B1, B3, C, E, ácido pantoténico, tiamina, cafeína).
  3. Antioxidantes naturales (polifenoles)

Spaghetti Shake:

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This shake is recommended for people who have difficulty gaining weight (ectomorph), since pasta contains many nutrients, many studies say that it is a myth that the consommé makes you gain weight, but I say depends that the type of pasta . If the flavor bothers you, you can mix it with banana or chocolate to improve its flavor.

I conclude by saying that food influences the future, remember, everything you do as a young person pays you as an old man.