When you are new to the fitness world, you need advice and what better than a gym trainer. Many people believe that the opinion of the trainer is not necessary, but this is a mistake because it can cause lessons in an exercise due to lack of knowledge. Therefore, it is essential that you receive advice from a professional; Obviously, in the gym where you register, they will offer you that service.
What kind of coach is there?
Public:
This is what the gym offers you for having paid for their services, generally, this is the best option if you do not have enough money, since the gym does not charge you the advice it gives you.
Private:
It is a trainer that can get in a particular way, therefore, it has nothing to do with the gym. This private service is recommended, since this trainer is more dedicated than the public.
What qualities does a trainer have?
He must be:
- Athlete.
- Motivator.
- Technical.
Professional.
Dedicated.
Well, as I always say, be motivated and always ask for the opinions of a professional. I hope you like my post and comment if you have any questions or contributions.
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