Walking and running are always the best and of course the most popular of the exercises that can be done to lose weight. 4 hours of regular walks a week are enough to help keep your body healthy and fit, so that you can comfortably lose weight to expensive gyms without having to go through exercise programs that cover nearly half of the week.

Walking and running are always the best and of course the most popular of the exercises that can be done to lose weight. 4 hours of regular walks a week are enough to help keep your body healthy and fit, so that you can comfortably lose weight to expensive gyms without having to go through exercise programs that cover nearly half of the week.

It has been found that women who walk at least 4 hours a week between the ages of 18 and 30, according to research done, are easier to lose weight in the next 15 years than those who do not. Walking helps not only to be a main concentrating exercise, but also to make it easier for someone to control their weight at a later age.

This 240-minute walk, which can become a magic for a healthy life, depends on the person, of course. But the most important circumstance that this successful result can be achieved is to do it regularly. As long as it is not done regularly, march is not very useful. It is a known fact that the body that is accustomed to regular hiking is more likely to lose weight.

They will be careful to take advantage of the walk;

Do it regularly: If the time to walk is 4 hours per week, it can be divided equally into every day, or it can be kept at the same time and same length in 4-5 days. If weekday days are available, Mondays and Sundays can be left empty and average 50-minute walks on Tuesdays, Wednesdays, Thursdays, Fridays and Saturdays.

Be careful of tempo: tempo is also very important as far as walking is regular. If you have not walked or jogged for a long time, it is unexpected for your muscles to keep pace with a busy pace. This may even cause the muscles to collapse completely. Therefore, a slow temp hike should be done at the beginning. Before walking, it is necessary to transmit the news of the warming of the muscles and the walking to the body. Walking faster than a tempoda can be walked after about 10-15 minutes of slow tempoda made.

Balanced run: Do not lean forward or backward as you run. Try to keep pace with smooth and comfortable steps. Separate yourself from external factors that might disrupt your balance.

Add weight: The extra kilograms that you find on the way during the walk help calorie burns faster. Weights to be placed on the backpack or in the waist region may be useful. It is not advisable to put weight on the arm and leg areas because they can cause your posture to deteriorate.

Be steady: Whether in the open air or the treadmill, it is important to be determined. If you are determined, your body will be prepared to adapt to you and say goodbye to you over time.

Try stretching: Do not hesitate to continue if you feel energized to continue your work once you have filled the time to run.

Put the target: You feel that your energy increases as the days you are walking increase. So always put a bigger target on yourself and try to get it done.

Be ruler of the mind: Of course, walking alone is not enough to lose weight. After the exercises made, the food that is eaten also affects the quality of the exercise. Before you eat something, it can be useful to think about how you will walk to burn it. For example, in order to melt a jelly bean, it is necessary to walk a football field completely.