Fitness / fitnessadvice
How to Stay Active Mentally and Physically Throughout the Day
If you do any sports, it is very important to stay active. Besides that, you want to stay active physically and mentally throughout the day. Stay active [image source] You can pay attention to the following things to stay active mentally and physically. Get up early in the morning I’m an early-rising person. If you get up early in the morning, you can enjoy the beauty of nature. Everything is very fresh in the morning. If you wake up early, you will get more time to start your day. So, try to get up early in the morning. Drink a lot of water Sometimes we don’t drink enough water that we need. You should drink a lot of water. To function your body properly, water is a must. Make a plan Make a plan for what you have to do. If you didn’t do it before, do it right away. It will help you to keep everything organized. Focus on the most important things first. And you should also consider how today's plan helps you achieve your goals. Don’t try to do everything at a time. Do it one by one. Stay focus and don’t get distracted by anything. Exercise Start your day with exercise. If you like running or walking, go out for a walk or run. To stay slim, fit and healthy, there is no alternative to doing exercise. You can go to the gym or even you can do the workout at home. If you love yoga, do yoga. That really helps you to have a sound body and mind. Get excited and motivated If you are excited and motivated, it will give you the energy to stay active physically and mentally throughout the day. Image if you can achieve your goals, what it would feel like. Do you want to get your dreams come true? Then don’t let anything to distract you to take action. Your action makes a big impact on your success. So, always get excited and motivated to take action. Take time to get to know yourself What do you want? It is a very simple question. But sometimes it is difficult to get the answer. So, take time to get to know yourself. The more you know yourself, the easier it gets to be more confident. Do what feels right to you. Trust your instincts. You cannot focus unless you know clearly what you really want in life. When you know it, you can put your all energy and effort to achieve that. Eat healthy You have to eat healthy. So, take good care of yourself when you choose what to eat. Make a healthy eating habit. It will help you to stay focus and give you the energy to be active. And of course, in order to achieve your fitness goals, there is no alternative to eating healthy. Make it a habit to learn something new every day Take advantage of the most amazing supercomputer – your brain. Explore and challenge yourself with something new. Learn something new every day and make it a habit. It will definitely help not only today but also the rest of your life. Sleep well If you sleep well at night, your next day will be fantastic. You can start the day with more energy. If you don’t get enough sleep, it will make a bad impact on your health. As a result, you cannot say active throughout the day. So, don’t escape your sleep ever. And you will always stay active mentally and physically throughout the day. Smile and laugh often A smile can change your life. Let your smile change everything around you, don’t let anything change your smile. Have fun and enjoy what you do. If you don’t enjoy what you do, you will not feel good about it. So, have fun, smile and laugh often.
PHIL HEATH- Can’t Squat ? No Problem!
There are many people who, due to back problems or joints, can not make squats. Well, there is no problem, Phil Heath guarantees, there are always solutions. Phil Heath recommends to those who can not make squats, to perform the following exercises: Foot press. If there is a vertical foot press in the training room, use it because it is much better and puts less stress on the lumbar area. Extensions for quadriceps on the device Lunges Femoral flexes on the device. Moreover, Phil says that knee pain can also occur due to under-development of femoral muscles. He explains how people tend to train more muscles they see. Most people put more emphasis on quadriceps training, neglecting the femoral. This can lead in time to the occurrence of knee pain!
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