Fitness / healthy lifestyle

Will the consumption of an herb provide you the needed relief from ulcerative colitis? Is yoga the key to soothing colitis? There are a lot of questions that you must have had, and some of the solutions can help you manage your symptoms to decrease the causes. Unfortunately, there is no cure for colitis, but with one of the best natural colitis supplements, you get help - • Stop diarrhea, bleeding, and stomach pain • Promote gut healing • Decrease inflammation • Irritable bowel syndrome • Promote better digestion • Combat antibodies that form in reaction to various other food intolerances. What are the symptoms of an ulcerative colitis? Ulcerative colitis is all about returning the symptoms again after a period of remission, and during this time, there is a signified increased inflammation in the colon. It can lead to the formation of ulcers, and the symptoms for ulcerative colitis can include the following symptoms – • Fever and nausea • Fatigue and extremely low energy • Urgent bowel movement • Unbearable cramps and pain in abdominal • Loss in appetite • Bloody and mucous stools What are the causes of ulcerative colitis? It is not always clear regarding what causes a flare, and it can be different for everyone – but you need to know that your stress levels, diets, and various other medications can contribute to the main causes. Here are some common causes that you need to know – • Certain foods and beverages - You might not be aware, but certain food causes ulcerative colitis - particularly those that promote permeability of the gut lining. It would be great if you could avoid intaking that food, but you need to keep in mind that the food triggers can also be unique for every individual. • Stress – Same as your diet or food you take, stress is not believed to cause ulcerative colitis, but it can severely impact the overall immune system while contributing to chronic inflammation. • Missing your medicine or supplements - Medication is often needed to keep UC symptoms in check, and missing a dose, even when symptoms are in remission, can result in worsening the causes. It is why you need to take regular supplements to heal ulcerative colitis naturally while taking it for 3 to 4 weeks to see the improvements. Whether you are dealing with a bad relationship, lack of sleep, toxic job, or even a bad health problem, they can all trigger a stress response in the body that initiates the problem. While you can't always control these issues, you can restrict these problems from impacting our bodies. So, even if you are taking supplements, don't forget to meditate, do a yoga practice, hike, go to bed at reasonable hours, or do anything that lets you forget about the stress. Even if you are feeling stuck, think about an activity that you can do to distract your mind - it can be your ideal stress-buster. At last, don't forget to eat an anti-inflammatory diet with plenty of veggies to minimize inflammation, and at a minimum, you need to have at least three servings of vegetables per day to get rid of these causes.

Stress is a physical or any abnormal condition that disturb the body physiological balance. CAUSES OF STRESS • Hectic traffic congestion. • Lack of adequate diet. • Lack of sleep. • Lack of job. • Life threatening illness. • Marital divorce. TYPES Of STRESS Classification is based on: Short term and Long term SHORT TERM • Planning for a trip. • Hectic traffic congestion ( holdups). • Lack of adequate sleep. • Missing a bus. • Planning for a daily meal. • Planning for business. LONG TERM • Life threatening illness. • Job challenges. • Marital separation. • Divorce. EFFECT OF STRESS Short term effects and long term . Short term • Headache. • Lack of concentration. • Anxiety. • Anger. • Tension. • Sadness. • Lack of energy. Long term • Reduce immune system. • Depression. • Weight gain/loss. • High blood pressure. • Loss of sexual desire . MANAGEMENT OF STRESS Deep sleep(7-9) hrs per night. Learn how to help others. Provision of time(15-30) mins each day. Association of interaction with a professional. Priorites your time ( time management). Stop unhealthy was (excess alcohol and smoking). Learning how to help others. Get a hobby / engagement. Relaxation with books,music,songs,stories . Exercise ( physical activities reduces muscle mass). Healthy eating. Knowing yours limits ( know what to do / say).