Hi friend Scorum in various corners of the world. This time my post about the age of world famous football player is C.Ronaldo. It is currently C.Ronaldo is 33 years old. But biological age and fitness is like a young man 20 years saja.itu obtained thanks to the hard work to maintain physical fitness as a soccer player.

Juventus new star portugal, Cristiano Ronaldo back again make a scene of the world of football. After he completed the transfer process worth Rp1, 68 trillion from Real Madrid to Juventus. then Ronaldo underwent medical tests with Juventus medical team.

Previously also, this Portuguese player has also stated that the biological age of his body is equivalent to 23-year-old man (young players). This is certainly quite surprising, given the true age of C.Ronaldo currently is 33 years. But in view of the results of his latest health test in Turin, Ronaldo managed to reduce his biological age again from 23 years to 20 years! 

really a very-amazing achievement because there is no other footballer in this world who have the difference in biological age and the original age so far. Ronaldo also listed himself as an athlete who only has 7% body fat. The average other athlete has between 10-11% body fat. In addition, Ronaldo also has 50% muscle mass, an amount that 4% exceeds the average muscle mass limit of other soccer players.

Although not successful to bring the Portugal national team won the World Cup 2018 ago. Ronaldo still proves that he is indeed one of the best athletes with outstanding performances. In the health test, Ronaldo also perform sprint tests denagn speed 33.98km / jam. That at once broke his own record. Year 2017 Ronaldo never do sprint test and its speed is only 33.25km / jam.

Ronaldo also performed sprint tests in Turin He also made a surprising 2.3 meter jump when Real Madrid battled Juventus in the Champions League before. With physical strength as great as that, Ronaldo deservedly always referred to as the most prime athletes physical. So, what is the secret of healthy and athletic body at a young age no longer a la captain of this Portuguese national team?

One that distinguishes Ronaldo from other athletes at his age is his work ethic and his dedication to health. The hard work is the main reason why he has gone so far as he is in his 30s. Ronaldo continues to be the dominant force in the field. It's no secret that the former Manchester United player is very fond of sports in the gym. Even for any practice, Ronaldo principled to come first and go home last.

"Ronaldo is not one of those players who are often seen out late at night, having dinner and having drinks, he is always training, with a team or at home, Ronaldo underwent medical tests with Juventus medical teams Ronaldo 100 percent focus on optimizing his body to achieve peak performance. Although it may sound like an exaggeration, but it works quite successfully. Consider, several times heard of Ronaldo injury?

Ronaldo is now entering a row of superstars with a fit condition despite being aged, He entered a period when football commentators began using words like "retirement". Unfortunately, the word is still far away for him. The ability and performance of Ronaldo can still be thumbs up and become a role model.

Therefore, if we footballers want to keep getting better as we get older like Ronaldo, just treat the body like a well tuned machine and keep a healthy diet pattern. Avoid alcohol, cigarettes and others that can harm our body.

"live only one time buddy, this is an example of people who take care of really his age".

"" "" This can be an example, role model and learning for us who are still young "" "" "