A prize effort

If your main goal is to burn the calories from last night's dinner, a running session can help you.

Of course, you will have to run at least a distance of 5 km. Approximately, if you weigh around 60 kg, you will burn 300 kcal.

Take advantage of the pool

A good way to not lose physical shape these weeks of vacation can be doing a few laps in the pool of the apartment.

In one hour of swim to crawl you can get to burn between 400 and 900 calories depending on your weight.

The most intense

The number of calories burned in a crossfit session varies depending on each person's physical abilities and the intensity with which they practice it.

The average cost of a one-hour session is around 800 kcal.

The advantage is that by the variety of muscles that are worked, when you finish your crossfit session, your body will continue to burn calories.

Go Hiking

A person of about 72 kg will have burned about 450 kca l after 1 hour hiking .

Keep in mind that the caloric expenditure will depend on whether or not you carry a backpack and its weight. If you wear a light one, you will burn between 50 and 100 more calories than if you did not wear any. If it is heavy, you can spend 200 kcal more per hour.

A football match

In addition to gaining strength, playing a football game with friends will help you lose weight , if you want to.

Every 30 minutes , a person with a weight between 70 and 80 kg, will have burned between 250 and 325 kcal.

The amount of calories spent will depend on the time you are on the bench, but also the position in which you play. The doorman burns less.

Kayak excursion

Going out on an excursion kayak is a good way to enjoy nature , increase your vitamin D levels in the sun and get fit.

During an outing of an hour paddling in kayak it is estimated that a person of about 80 kg burns 400 kcal . Although it will depend on the intensity and speed with which it does it.

On Wheels

The skating is one of the most "thankful" when sports burn calories.

In an hour skating quietly, without making a great effort, spend about 300 kcal , and if you put more intensity, you can get to double that amount.

One of the most "profitable"

If you have not tried the padel tennis yet , i suggest you do it this summer. In just a few classes you will start to enjoy this fashionable sport.

It is estimated that in an hour of paddle you can get to burn about 700 kcal, playing at a medium level of intensity.

Jump rope (at least 600 times)

That is the minimum that coaches usually advise when they include this exercise in a weight loss program.

It is estimated that a person weighing about 72 kg will burn 730 kcal jumping for 60 minutes . Now, think that we give about 70 jumps per minute, so you can start by giving the jump rope for about 8 minutes.

Soccer / calories

9 Sports activities to burn those calories

9 Sports activities to burn those calories

9 Sports activities to burn those calories