How to play golf well.
When I play golf, I can not get a good driver. The driver is fine, but if the iron does not work and the iron is good, the approach may not work. The streets are quite wide, but the direction is scattered, and sometimes I get sick. So I guess there is a handicap ghost. The slump continues for several weeks, practice and check the shot, but I can not find the reason for the sluggishness, but I think of the wakeful ears, "Let's go back to basics". So if you check one by one, you will find the reason.
Do not forget that my swing also changes with time, and I try to keep checkpoints in order to stay awake all the time. Every time I round three times before rounding, I would like to read it carefully. By earnest sincerity. I believe that it will be helpful if you refer to it.
1, address and swing axis
I think I swing to the center of the vertebrae. The swing is a rotational movement, so the axis is important. Since the upper body is slightly tilted to the right at the address, the spinal line, or swing axis, is tilted to the right, so rotate the body about this tilted axis. This stabilizes the movement of the track and upper body in the backswing and downswing.
Do not turn at 12 o'clock in front of you, but let's do a backswing by rotating around a twisted axis about 12:30.
2, To remove upper body force, exhale at address.
When the force is applied to the chest, shoulders and arms, the body becomes stiff and the head speed drops. If you exhale your breath at the address, you can feel the force of the upper body drop out, so let's swing by breathing quietly.
3, Backswing
"Let's think of twisting the left back." Do not lift the club by hand. When you twist the left back, the shape of the triangle formed by both arms is kept as it is at the address, and the upper body and the hand move in unison, and the shoulder rotation can be sufficient. Where the shoulders stop constantly, there is a backswing top.
Do not forget, 'I have to move between the shoulders of the shoulder' to make the upper body rotate well in the backswing.
When you play backswing, push your left shoulder and move right shoulder. After addressing, the left shoulder and the grip, the club pushes to the feeling that it is one. And when the grip is on the right foot line, let's move your right shoulder. If the pushing is over, a sway will occur. If the pushing is excessive, a reverse pivot will appear. Let 's push both sides of the shoulder and push away.
4, redirect
When you switch to downswing, let the lower body lead you to the start. In particular, before turning the left pelvis from the backswing top, let's move the hip and pelvis first to the left first, and move the rotation axis a little so that the upper body can rotate smoothly and move the weight effectively.
5, weight shift
Keep in mind that on your downswing, your left shoulder is low and your right shoulder is high, which is a weight shift. Otherwise, you will not be able to swing your club at the 1 o'clock position. Weight shifts will increase distance,
6, release
The wrist must be released to the ball. You must not untangle your wrist before the ball is full.
7, Downswing ㆍ Polosru
Remember, "I turn my chest toward the target." When you reach the top of the backswing, concentrate on turning your chest toward the target. When you turn your chest, your arms and hands and club heads naturally rotate along the rotation of the torso. The head speed is faster, the ball is put on weight, and the distance is increased.
Please enjoy happy golf.
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