Gymnastics is a rigorous exercise that requires balanced balance, strength, and flexibility. Especially since it was introduced as an Olympic sport in 1896, coordinated twists and turns between male and female footballers have made people around the world happy and like gymnastics. In addition, gymnastics is also the same as exercise which has many benefits for body health. Often exercise or exercise will make us stay young and have skin that stays tight.

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Not only can you keep your skin tight or make young, gymnastics can also keep your heart healthy. Just like that with this elderly grandmother, at her age she was no longer young she still underwent artistic gymnastics even often participating in competitions or olympics. Who is the elderly grandmother?

JOHANNA QUAAS, GRANDMOTHER GIMNASTIK ATHLETES

Johanna Quaas/Getty Images

From the neck to the top, the woman whose full name is Johanna Quaas does indeed look like the elderly in general, graying with the help of glasses to sharpen her vision. His face was decorated with wrinkles as if convincing that he deserved to be called a grandmother. But who would have thought that behind his aging face, Quaas was an athlete of gymnastics. His tough muscles made the Quaas still able to support his body on the board using both hands.

Wearing a green one-piece bodysuit velvet costume that is his trademark, while propping his body with both hands on the balance beam, Johanna Quaas managed to make the audience amazed to see a 91-year-old grandmother who was still agile jumping from the top of a parallel bar (gymnastic red-gym) .

Johanna recently appeared again in the 2012 Cottbus World Cup gymnastics race. Grandma showed some parallel bar skills and floor gymnastics movements. This certainly made all the spectators stunned at him. At the beginning of his performance, Johanna seemed very flexible and able to master all her movements. He himself started gymnastics training since the age of 30. Apparently he also became a rival of his younger brother when he was young. They both love this artistic gymnastics.

Johanna Quaas/Getty Images

Johanna is also a former sports teacher from Halle, Germany. He first stole public attention, when he appeared on a health program on German local television, MDR, in early March. This grandmother does gymnastics training just for fun.

But his perseverance and perseverance in training made the Quaas able to win various gymnastics championships at an age that was no longer young. 

"I believe that when the body is fit, I will be easier to master life,"

 said the woman born in 1925 in Saxony, Germany. Quaas is considered the oldest gymnast in the world in 2016. You have to see what he can do. Quaas continued to compete in amateur gymnastics competitions in Germany since the early 1930s and proved that after all this time, he still won it.

Actually sport is not a new activity for the Quaas. He has known the handball since he was 9 years old. Even Quaas succeeded in scoring an victory at the East German Championship in 1954. But since his age was no longer young, he felt that gymnastics was a sport that he could still do. As a result, gymnastics becomes a new hobby when you set the age of 50 years.

"After exercising regularly, I feel that it's not easy to fall. This is also the reason I stay young even though I am 91 years old, "Quaas said.

Johanna Quaas Champion/Getty Images

His love of gymnastics makes Quaas do not want to stop doing it. He even said that he would stop doing gymnastics if he died. "My face can be old, but my heart is still young. Maybe I will stop gymnastics if I am gone, "he said excitedly.

His love of gymnastics makes Quaas do not want to stop doing it. Even he said that he would stop doing gymnastics if he died. "My face can be old, but my heart is still young.
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