2. HONEY: Natural sugar found in honey is effective in combating feeling of depression. Honey also repairs worn nerves.
3. APPLE: Apple B is a fruit rich in vitamins, potassium and phosphorus. These vitamins will repair the damaged cells of your brain and save you from depression.
4. FISH OIL: Surveys show that people with depression have a low omega 3 ratio. Fish oil contains high levels of omega-3 fatty acids that are essential for healthy brain functioning.
5. KAJU: It sends positive signals to the caju nervous system, which is rich in vitamin C. Kaju has magnesium, tryptophan and Vitamin B6 that fight depression.
6. SAFRAN: According to a study published in the Journal of Ethnopharmacology, saffron is as effective as depression pills, saving middle-class depression.
7. YELLOW CATARONE: Contains chemical components of hypericin and hyperforin that act like antidepressants, which release secretion of serotonin known as the happiness hormone and release the person from depression.
8. CAKULA: detoxifies your cardiac body and rejuvenates your cells, cures your mood and relieves you from depre
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