1. CHICKEN: Our bodies are in need of vitamin B6 to produce happiness hormones like serotonin and dopamine. You can meet this vitamini by eating chicken.


 2. HONEY:  Natural sugar found in honey is effective in combating feeling of depression. Honey also repairs worn nerves. 

3. APPLE: Apple B is a fruit rich in vitamins, potassium and phosphorus. These vitamins will repair the damaged cells of your brain and save you from depression.

 4. FISH OIL: Surveys show that people with depression have a low omega 3 ratio. Fish oil contains high levels of omega-3 fatty acids that are essential for healthy brain functioning.

 5. KAJU: It sends positive signals to the caju nervous system, which is rich in vitamin C. Kaju has magnesium, tryptophan and Vitamin B6 that fight depression. 

6. SAFRAN: According to a study published in the Journal of Ethnopharmacology, saffron is as effective as depression pills, saving middle-class depression. 

7. YELLOW CATARONE: Contains chemical components of hypericin and hyperforin that act like antidepressants, which release secretion of serotonin known as the happiness hormone and release the person from depression. 

8. CAKULA: detoxifies your cardiac body and rejuvenates your cells, cures your mood and relieves you from depre