If you want to practice meditation watch my video
GUIDED MEDITATION, How to always be in joy.
This exercise is a hymn to joy.
By practicing it every day we can defeat fear, which is the most paralyzing emotion one can experience. Whoever is afraid dies every day.
There are also anxiety, sadness and depression which are destructive feelings that prevent us from living a life to the fullest of our possibilities.
With this guided meditation, we will create a feeling of unlimited joy, which makes us discover our true nature, and which stops the crying of negative feelings.
Pleasure, poetry and beauty are both inside and outside of us, in the people we love or in the way we approach life.
Pleasure is synonymous with joy, let's learn to rediscover it in this meditation.