Hello fighters Thank you for joining me today on this blog where I intend to teach you to cultivate a healthy habit with food and exercise. Today I want to talk to you about a powerful medicine for your body is garlic.
Now we must always learn to integrate into any activity that is involved in the body, mind and soul and seek the real cause of disease as it is often the environment or mind. That's why nature provides this beautiful plant with garlic. Many times we use it to season our meals and leave delicious
Benefits of Garlic
More than a condiment is a bread of diseases, nutritious and beneficial for the health so garlic has a high nutritional value so it is recommended in the diet to lower the fat in the blood and as a purifying medium. Causing to eliminate all the bad fat from our body.
Even medical science has made garlic oil where some physicians prescribe it so that the patient can cure asthma, allergy and be excellent anti-ficcioso and good for regulating hypertension. However many people do not eat garlic because of the smell that remains in the mouth so to quiet them can chew clove or parsley and the smell of your mouth.
So you know when there is infection in your body increase the intake of garlic and as a result will have better digestion because it has powerful enzymes, cleansing and active enzymes.
It helps in colds and lung conditions, in addition it can be taken in the form of syrup for people to relieve cough and sinusitis.
Now I would like to ask you like garlic and how it consumes it frequently in your daily life share in the comments so that all together learn from your experience.
To finish I encourage you to follow me on my blog and so be one of the first to read my content. Happy fighter Day.
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