An intuitive diet is actually not a diet understood as sacrifice and counting each calorie, and a way of living in harmony with your body and mind. Intuitive diet: is it real or utopia?

Why should you be interested in an intuitive diet

An intuitive diet, or Mindful, is a kind of ideal that everyone aspires to or at least should. The assumptions are not complicated, because we are going to eat everything we want and, what is very important - without remorse.

Everyone knows, or at least senses that a meal should be a pleasure, a moment of relaxation, such a small holiday during the day. Premonitions in an intuitive diet are very important, and it is not easy to listen to each other if we eat in the hustle and bustle, adding remorse to it due to exceeding the set number of calories.

An intuitive diet is a matter of developing habits?

Our bodies are often stressed. In a hurry, we often reach for highly processed food that no longer makes us happy. Humor we improve ourselves with sweets, which just after a moment of eating cause only remorse. If we then force ourselves to limit ourselves in eating and we do not supply the body with the right amount of energy, then our body tries to defend itself.

This leads to metabolic disorders . We get signals called "cravings", we surrender to them, which causes guilt and further restrictions. This way the circle closes, and we have " yo-yo effects " that additionally perpetuate bad habits in us.

An intuitive diet is not a diet that we go on for a time, only to achieve a specific goal. This is a series of habits that we develop in ourselves and which slowly change our approach to eating, slowly de-stress our bodies and very slowly regulate the signals about our needs.

Mindfulness: listen to the body, respond to positive and negative signals

Making habits to which an intuitive diet encourages is not the easiest in the world, but it can be profitable:

Eat in peace - it will help you think about what you eat and what feelings or feelings accompany it. It will be easier to recognize whether you still satisfy hunger or drown out something else.

Check how you react to specific ingredients of meals - check and then you feel bad and then good.

Do not refuse anything - everything is for people and if your intuition tells you that you just need it, you can also put something drastically unhealthy on your plate and without remorse you can eat it.

Eat regularly - it can help regulate the body and learn to recognize hunger.

Is an intuitive diet really an ideal?

The assumptions of an intuitive diet, or actually the lifestyle that it proposes, look reasonable and inviting. Consistently the suggestion is that they do not serve the health of frequent changes in diet or drastic restrictions. Stress does not serve anyone or anything. Getting to know your body and responding to your own needs is also difficult to consider unnecessary.

However, the question arises whether it is possible to change your lifestyle or take the risk of making such a decision, does our body always tell us well and can we assess it?