The water diet isn’t the latest discovery. It is used in Japan and other Asian countries since the oldest times.
Everything you need to do is to drink water. More exactly, 2 liters of water every day. It’s best if you start from the beginning of the day.
In the morning, you should have a 250 ml glass of water to drink while you get ready for your job or school.
That’s how you’ll start your day full of energy. You should drink the last glass of water at least on hour before bed, to maintain you hydrated through the night.You’re probably thinking that so much water will make you bloated and you won’t be able to eat anymore.
The truth is that, yes, it will lower your appetite, but you can eat anything you want. Just don’t exaggerate with sweets.The water diet is super simple because you don’t have to calculate the calories in your foods.
How does the water diet help you? Well, first of all you don’t have to worry about being dehydrated, no matter the season.It prevents the aging of your skin and you will always look well-rested. Secondly, you won’t eat so much.
This doesn’t mean that you will neglect food, it just means that you will eat it in small portions, like you should always do.
Thirdly, your body doesn’t assimilate excess water. On the contrary, it eliminates it when it gets to saturation, so you’ll get rid of water retention.
Another blessing of this lifestyle is that it prevents constipation. This is what you should know if you want to have the best results:
Don’t exaggerate drinking too much water, because that can lead to the salt in your blood being diluted, and this isn’t good for your organism.
Don’t suddenly start this diet if you’re not used to big quantities of water. You can start with 2 glasses of 500 ml each – one in the morning and one in the evening. You’ll reach your goal of 2 liter per day, step by step.
Don’t drink water while you’re eating, because it will do harm to your digestion and you might feel bloated.
Let go of coffee and soda, they consume your calcium. If, at some point, you get bored with simple water, just add some lemon.
The best thing about this diet is that it doesn’t end after a while, you don’t need to make any calculus and it doesn’t take away your free time.
You can use it for a lifetime and it doesn’t restricts your favorite food.
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